Amateur Boxing is a combat sport in which two individuals, wearing protective gloves and headgear, learn the noble art of self-defense using their hands. Participants will be taught essential skills such as footwork and pad work to develop agility, impressive fitness, and core strength. They will also have the opportunity to learn how to throw, dodge, block, and weave punches in a light, controlled environment. Optional sparring classes are available for those interested in practical application and the ability to join our successful MMAX team

Pro Boxing is designed for individuals looking to elevate their boxing skills beyond the amateur level. Participants will learn advanced techniques while achieving enhanced fitness and optimal body conditioning. These classes cater to those who wish to compete nationally and internationally, fighting on a win/lose basis for belts, titles, and potential purse rewards. Join our growing MMAX fight team and take your boxing career to the next level.

Brazilian Jiu-Jitsu (BJJ) promotes the idea that a smaller, weaker person can successfully defend against a larger, stronger assailant by utilizing proper technique and leverage. The art emphasizes taking the fight to the ground, where practitioners can apply joint locks and choke holds to subdue their opponents. BJJ training is beneficial for participation in sport tournaments and grappling competitions, while also serving as an effective self-defense method in real-life situations.

Muay Thai is a combat sport from Thailand that combines stand-up striking with various clinching techniques. Known as “the art of eight limbs,” it utilizes fists, elbows, knees, and shins. Our program offers classes for beginners, as well as separate sparring sessions for those interested in competing in the ring. Muay Thai is excellent for enhancing fitness and developing effective self-defence skills, making it a versatile martial art for all levels.

K-1 Kickboxing is currently one of the world’s most explosive kickboxing disciplines. It combines Thai boxing low kicks and knees, professional boxing techniques, and dynamic Taekwondo moves. Its prime effectiveness is largely based on pressure, speed, and power. Participants who regularly engage in K-1 Kickboxing will enjoy a high level of fitness, and it is a practice that appeals to both men and women. We also offer separate sparring and advanced classes for those who want to step into the ring and compete in regular fight shows around the world.

Mixed Martial Arts (MMA) is a dynamic combat sport that combines various fighting disciplines, including striking and grappling techniques. Competitors utilize skills from boxing, Muay Thai, Taekwondo, Brazilian Jiu-Jitsu, and wrestling to engage in both standing and ground combat. MMA emphasizes versatility, allowing fighters to adapt to different situations and opponents. It is governed by a set of rules to ensure safety while showcasing athleticism and technique. Popularized by organizations like the UFC, MMA has gained global recognition for its thrilling matches and skilled athletes.

Hatton Boxing focuses on fitness and technique, with no sparring involved. Participants will learn exceptional boxing skills developed by former world champion Ricky Hatton and his team. Classes include pad work and boxing fitness circuits, making them highly popular among both men and women looking to lose weight quickly. Join us for an engaging workout that combines skill development with effective fitness training. Book your class today!

Streetwise self-defence is a countermeasure that involves defending the health and well-being of oneself from harm. Our streetwise self-defence classes cover effective alternatives to the above in a simple but exceptionally effective way. You will learn to avoid, prevent verbally or use quick actions to escape or stop an attacker. We host courses, individual, corporate or group private lessons. Call now for next course

Family classes enable the whole family to train together in a safe and fun environment. A better sense of respect is gained by the families who participate and greatly helps build a much stronger family bond. Martial arts and fitness related fun is taught in every class and has proven to be the best laugh for all. MMAX family classes are legendary and need to be tried to be fully appreciated. Check your venue page for availability

Rock body fitness, Ladies and girls only classes are taught more for fitness, self-defence, confidence and self-esteem boosting in a gender specific and safe environment. The classes are rewarding and taught without the competitive intimidation of mixed classes. Our female certified Instructors teach in a fun and friendly atmosphere. Check the venue page for availability. Day and evening classes available

PT’s are becoming more popular for people who want private lessons or to get fit at a time that suits them. There are very little normal or set times nowadays, so PT’s are the best answer. We have small group classes or 1 to 1 tuition.  MMAX Instructors can teach PT’s to help with fitness, (weight loss, strength and conditioning), boxing, self-defence, Kickboxing or yoga and we also have boot camps. Call now to book,